Bitter kola, also known as garcinia kola or bitter kola, is a common plant which can be found across Central and Western Africa. Bitter kola has long been employed in traditional African medicine and is said to provide a variety of health benefits, including the ability to combat viral and bacterial illnesses. There are a lot of amazing health benefits of bitter kola.
The plant has a flavor that matches its name! The edible seeds have a taste that is both noticeably bitter and slightly sweet. Studies have found that bitter kola is high in carbs, fat, protein, vitamin C, calcium, potassium, iron, and caffeine. It also provides a variety of nutrients when taken.
Health Benefits of Bitter kola
- Improve Lung condition.
According to the findings of a study done in collaboration with numerous colleges in Nigeria, bitter kola benefits the lungs and increases ventilation. There is some evidence that bitter kola may have some preventive properties against asthma based on research done on the plant’s extracts in this area.
- Malaria prevention.
Kolaviron, an antioxidant found in bitter kola, has been found to exhibit promising antimalarial effects in studies that were recently published in the Asian Pacific Journal of Tropical Medicine. For many years, traditional healers have prescribed bitter kola to treat malaria infections. Now, scientific research is beginning to back up these claims.
- Treatment of osteoarthritis.
Osteoarthritis is a frequent type of arthritis with symptoms that can range from bothersome to incapacitating. It is characterized by joint cartilage and underlying bone deterioration, which causes pain and stiffness, particularly in the hip, knee, and thumb joints. Osteoarthritis can be brought on by joint damage, obesity, aging, and hereditary factors.
- Treatment of glaucoma
Increased pressure within the eyeball known as glaucoma causes a gradual loss of vision and, if untreated, can lead to permanent blindness. According to a study published in the Middle East African Journal of Ophthalmology, bitter kola is just as effective as more traditional treatments at lowering eye pressure in newly diagnosed patients. It is significant to remember that, even if you have just received a diagnosis of glaucoma, you must to adhere to professional medical advice and treatment.
- Antimicrobial properties
Both the bitter kola nuts and leaves have antibacterial qualities, according to a study that was published in the Science Journal of Microbiology. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli were tested against bitter kola, and the plant was able to suppress these pathogens. The extract’s bioactive components, including as tannin and saponins, were discovered to be responsible for the antibacterial action.
- Aphrodisiac reputation
- Bitter kola is thought to boost sexual desire, pleasure, and performance because it is classified by traditional medicine as an aphrodisiac. Why not try some bitter kola to help boost your sex life with these traits in mind?
- Immune booster.
Bitter kola contains a lot of antioxidants, a phrase for any substance that fights free radicals. Free radicals are produced by several common bodily functions, such as exercise and our immunological response, in addition to environmental stressors including tobacco smoke, UV radiation, and air pollution. DNA, cell membranes, and other cell components are all harmed by free radicals. Antioxidants boost the immune system in addition to being crucial for the body’s key processes. We can fight off illness and maintain our health more effectively when our immune systems are strong.
Is It Safe To Consume Bitter Kola Daily?
One should make an effort to eat the recommended two bitter kola nuts per day. You won’t need any more bitter kola than this to regain your vitality and boost your health.Eat two bitter kola nuts daily if you wish to live a naturally healthy life. They are healthy for your body. Your need for medical care will likely decrease as a result of this.Many people consider the bitter kola tree to be one of the country’s most valued flora. It has frequently been used as a treatment for many health problems. However, consuming anything in excess, even bitter kola, can be harmful to one’s health if done in large doses.
Side effects of excessive consumption of bitter kola
It’s crucial to use traditional pharmaceutical products and supplements sparingly. There are several recognized negative effects of bitter kola.
- Induce sleeplessness
Kola nuts contain caffeine, so you could have trouble falling asleep after taking them. Caffeine makes you more aware, which may make it harder for some people to fall asleep.
- Increase in Blood pressure.
Avoid bitter kola if you have hypertension since, according to Medical News Today, the nut contains a stimulant with qualities that raise blood pressure.
Given that bitter kola has so many potential health advantages, you probably want to know the best way to prepare it. All parts of the bitter kola plant may be consumed in traditional medicine, but it is more typical to eat the nuts alone and raw.
Bitter kola has several health advantages, so you might be tempted to get some right away, but you should always use caution while taking dietary supplements. Always seek the advice of your physician and keep doing so as you proceed with the treatment of any condition you may be experiencing. While no dietary supplement can replace expert medical advice, bitter kola does offer qualities that can promote the treatment of many ailments and the prevention of others.