Okra is an amazing plant that is also known as Lady Finger. It belongs to the Moringa plant family and grows in warm climates such as South America, Africa, and Asia. Its consumption has been since ancient times, and it is loved in many parts of the world for its amazing health benefits. Okra has been used to treat gastrointestinal problems, reduce cholesterol levels, boost immunity, and lower blood pressure. Below are some Benefit of okra consumption you need to know about!